Ginger is a fantastic flavor boost for coffee. Widely recognized for its health benefits, especially as it pertains to stomach issues, ginger also adds a wonderfully sweet and earthy flavor to your cup. Today I have combined ginger with two other health-boosting ingredients - honey and cinnamon. The result is a palate-pleasing, immune-boosting and decidedly healthy twist on your favorite morning libation. Enjoy!
Wellness Series: The coffee nap
A coffee nap? Yes, you read this correctly. Drinking up to 12-ounces of coffee before settling in for a maximum 20-minute power nap will keep you alert, refreshed, and fatigue-free.
Wellness Series: Meditating with coffee
Drinking coffee before your daily meditation practice can get you mentally and emotionally prepared and aid you in the creation of purposeful habits, positive triggers, and mindful living.
Wellness Series: Feeling stressed and need to relax? Grab a cup of coffee
When you think of sipping a delicious cup of coffee odds are, your first thought is not 'ah, I feel so relaxed'. You may, however, feel more at peace, a little cheerier, or even buoyant. While you may not consciously process it, this sense of ease is the result of a chemical change in your... Continue Reading →
Wellness Series: Boost the health benefits of your coffee
Reduce inflammation, ward off hunger, and give a little extra support to your body, inside and out, by upping your coffee game! Alone, a cup of black coffee offers numerous health benefits from increased alertness to prevention against Alzheimer's Disease. Paired with a few spices or fatty add-ins, your coffee can become a cup of... Continue Reading →
The mental, physical, and psychological benefits of drinking coffee
Coffee leads to lower rates of cancer, Alzheimer's, and Parkinson's diseases while improving cognitive function and helping you lose weight.
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