Feeling stressed, anxious, or a touch overwhelmed? Reaching for that cup of freshly brewed coffee may actually be just what you need. While coffee consumption often gets a bad rap, sipped smartly, coffee can actually help you reduce stress and anxiety. The keys to unlocking this duo's magic are quality and timing.
When you think of sipping a delicious cup of coffee odds are, your first thought is not 'ah, I feel so relaxed'. You may, however, feel more at peace, a little cheerier, or even buoyant. While you may not consciously process it, this sense of ease is the result of a chemical change in your... Continue Reading →