Have you made new year resolutions only to find out that your scheduled pre-work jog doesn't jibe well with dark, cold mornings, or that your resolve to learn something new is no challenge to the lure of home, comfy clothes, and your favorite throw on a chilly, dark evening? You are not alone! It's almost... Continue Reading →
Wellness Series: grab your coffee and hit the gym!
Coffee is that elusive workout partner you've always wanted but never thought you'de find -- it lifts your mood, energizes you, minimizes pain and the perception of boredom, and even helps you burn more fat -- up to 3 hours after you've stopped moving! The key to unlocking this dream-like ally? Timing. According to the... Continue Reading →