Carbs and sugars and gluten in your coffee? Well, it really depends on how you drink it and where you buy it. Coffee, like popcorn and leafy greens, is a healthy option when consumed plain but can become deceptively carb-heavy, fat-laden, and sugar-packed once dressed-up.
Coffee is that elusive workout partner you've always wanted but never thought you'de find -- it lifts your mood, energizes you, minimizes pain and the perception of boredom, and even helps you burn more fat -- up to 3 hours after you've stopped moving! The key to unlocking this dream-like ally? Timing. According to the... Continue Reading →