Keep the latte, lose the calories and fat

Pumpkin spice, maple spice, pecan, vanilla...however you take it, a good latte is delightful. A good latte can also be deceptively, unexpectedly caloric -- and fattening if you are topping off your sweet drink with a touch of whipped cream. Think I'm exaggerating? Let's get some perspective: a grande (16-ounce) Starbucks latte made with whole... Continue Reading →

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