A coffee nap? Yes, you read this correctly. Drinking up to 12-ounces of coffee before settling in for a maximum 20-minute power nap will keep you alert, refreshed, and fatigue-free.
Drinking coffee before your daily meditation practice can get you mentally and emotionally prepared and aid you in the creation of purposeful habits, positive triggers, and mindful living.
When you think of sipping a delicious cup of coffee odds are, your first thought is not ‘ah, I feel so relaxed’. You may, however, feel more at peace, a little cheerier, or even buoyant. While you may not consciously process it, this sense of ease is the result of a chemical change in your… Continue Reading →
Reduce inflammation, ward off hunger, and give a little extra support to your body, inside and out, by upping your coffee game! Alone, a cup of black coffee offers numerous health benefits from increased alertness to prevention against Alzheimer’s Disease. Paired with a few spices or fatty add-ins, your coffee can become a cup of… Continue Reading →
Coffee is that elusive workout partner you’ve always wanted but never thought you’de find — it lifts your mood, energizes you, minimizes pain and the perception of boredom, and even helps you burn more fat — up to 3 hours after you’ve stopped moving! The key to unlocking this dream-like ally? Timing. According to the… Continue Reading →
One drink that helps employees learn new things faster, confidently express ideas, engage in constructive debate, and increase overall happiness? Coffee. While it may sound too good to be true, recent research shows that coffee offers employees numerous social, psychological, and intellectual benefits. If you like the sound of that, keep reading to learn about the advantages of drinking coffee in the workplace.
If you love a sweet, creamy latte but could do without the extra sugar or milk, we encourage you to try these delicious, deceptively healthy drinks. From under the radar classics to chocolaty treats, there’s a lot to be said for a good-for-you, tastes too-good-to-be-true coffee drink! The classics There are many traditional low calorie… Continue Reading →