A coffee nap? Yes, you read this correctly. Drinking up to 12-ounces of coffee before settling in for a maximum 20-minute power nap will keep you alert, refreshed, and fatigue-free.
Wellness Series: Meditating with coffee
Drinking coffee before your daily meditation practice can get you mentally and emotionally prepared and aid you in the creation of purposeful habits, positive triggers, and mindful living.
Wellness Series: Feeling stressed and need to relax? Grab a cup of coffee
When you think of sipping a delicious cup of coffee odds are, your first thought is not ‘ah, I feel so relaxed’. You may, however, feel more at peace, a little cheerier, or even buoyant. While you may not consciously process it, this sense of ease is the result of a chemical change in your… Continue Reading →
Wellness Series: Boost the health benefits of your coffee
Reduce inflammation, ward off hunger, and give a little extra support to your body, inside and out, by upping your coffee game! Alone, a cup of black coffee offers numerous health benefits from increased alertness to prevention against Alzheimer’s Disease. Paired with a few spices or fatty add-ins, your coffee can become a cup of… Continue Reading →
Wellness Series: grab your coffee and hit the gym!
Coffee is that elusive workout partner you’ve always wanted but never thought you’de find — it lifts your mood, energizes you, minimizes pain and the perception of boredom, and even helps you burn more fat — up to 3 hours after you’ve stopped moving! The key to unlocking this dream-like ally? Timing. According to the… Continue Reading →
Nerves frayed? Learn how coffee can help minimize anxiety and stress
Feeling stressed, anxious, or a touch overwhelmed? Reaching for that cup of freshly brewed coffee may actually be just what you need. While coffee consumption often gets a bad rap, sipped smartly, coffee can actually help you reduce stress and anxiety. The keys to unlocking this duo’s magic are quality and timing.
Ginger honey cinnamon latte
Ginger is a fantastic flavor boost for coffee. Widely recognized for its health benefits, especially as it pertains to stomach issues, ginger also adds a wonderfully sweet and earthy flavor to your cup. Today I have combined ginger with two other health-boosting ingredients – honey and cinnamon. The result is a palate-pleasing, immune-boosting and decidedly healthy twist on your favorite morning libation. Enjoy!
How coffee helps you keep your focus and your new year resolutions
Have you made new year resolutions only to find out that your scheduled pre-work jog doesn’t jibe well with dark, cold mornings, or that your resolve to learn something new is no challenge to the lure of home, comfy clothes, and your favorite throw on a chilly, dark evening? You are not alone! It’s almost… Continue Reading →
Boost the flavor of your coffee with these natural herbs and spices
If you love your coffee and are craving a touch more spice, a bit more texture, or an extra drop of natural sweetness, the following these herbs and spices are that ‘little more’ you’re looking for.
How coffee helps you be a better coworker
We all know that coffee is everyone’s favorite coworker but few realize that coffee can actually help you become the runner-up.